$150

SELF-Leadership: Six-week cohort launches June 24th

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$150

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Online

Zoom

Seattle, WA 99999

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Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description
Your six-week journey includes daily meditations, weekly cohort gatherings, teachings, and a workbook. Tuesdays 7:30-8:45am PST

About this Event

Joining the SELF-Leadership Cohort is a commitment you make to your SELF.

  • We are all facing profound change and all that comes with it.
  • We need a depth of practice to care for ourselves, our communities, and the communities we serve.
  • Find strategies for working with fear, grief, and stress-based emotions.
  • Learn what the brain sciences say about emotions, the restorative state, and how to cultivate resilience and brilliance.

Weeks 1-3: Exercise our Stress Responses Less

Week 1: Train the Observer

Week 2: Accept that I feel that way

Week 3: Activate the relaxation response

Week 4-6: Exercise our Resilience and Whole Brain Intelligence More

Week 4: Practice the pivot from fear to love, from react to respond

Week 5: Expand my Resilience and sense of SELF

Week 6: Focus attention and thoughts on what I want to create

Personal mastery practices support physical, emotional, mental, and spiritual wellbeing.

Come train together.

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Date and Time

Location

Online

Zoom

Seattle, WA 99999

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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