$100

SELF-Leadership: a six week online series

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Online

Zoom

seattle, wa 98125

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The six-week series involves weekly teachings & dialog, a daily 10-minute meditation practice, and hourly awareness minute.

Weeks 1-3: Exercising our Stress Responses Less

  • Week 1: Training the Observer

  • Week 2: Accepting that I feel that way

  • Week 3: Activating the relaxation response

Week 4-6: Exercising our Resilience and Whole Brain Intelligence More

  • Week 4: Practicing the pivot from fear to love, from react to respond

  • Week 5: Expanding my Resilience and sense of SELF

  • Week 6: Focusing my attention and thoughts on what I want to create

Designed for individuals who wish to exercise their stress response and patterns of protection less, and Resilience more.

The N.E.A.R. Sciences (Neuroscience, Epigenetics, ACES, and Resilience) offer breakthrough insights into a daily internal practice that supports your well-being.

The inner state of the caregiver/adult in the scene makes all the difference.

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Date and Time

Location

Online

Zoom

seattle, wa 98125

Refund Policy

No Refunds

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