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Self-Hypnosis Insomnia Relief Workshop-Free

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Lewes Public Library

111Adams Ave

Lewes, DE 19947

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Are you ready to kick off 2019 feeling like a million bucks every morning and to perform at your best throughout the day? If so, join me for this amazing insomnia relief workshop.

According to a Consumer’s Report poll, 164 million Americans struggle with sleep at least one night a week. Science shows that not getting enough quality sleep can negatively affect your emotions, decision-making, ability to focus, productivity, energy levels, immune system and so much more. Insomnia is directly related to the incidence of chronic disease in our society as sleep is what allows the body and psyche to repair naturally. When it comes to your health, what could be more important than that?

In this workshop, you will learn 10-Scientific Ways to Optimize Your Sleep.

· Wake Therapy, Five Sleep Cycles For Optimal Sleep and How to Figure Out How Much Sleep You Need?

· How to Examine Your Current Sleep Patterns

· The Best Time to Stop Your Caffeine Intake

· How Alcohol Affects Your Sleep

· Your Optimal Times to Exercise

· How to Optimize Your Light Exposure and How To Use Light Therapy Effectively.

· The Benefits of Napping and How Long to Nap

· What Diets, Herbs and Supplements to Use to Promote Good Sleep Hygiene

· Which Side to Sleep on and Why

· Self-Hypnosis Techniques, Breathwork, and Bedtime Relaxation Techniques

Seating is limited.


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Date and Time

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Lewes Public Library

111Adams Ave

Lewes, DE 19947

View Map

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