Self Hug: 6 week online self-care journey for nurses

SELF HUG is for nurses who...

• Care for others but rarely make time to care for yourself
• Seek validation outside but struggle to see your self-worth
• Feel burned out, stressed, overworked, undervalued, tired, weak & alone
• Long for a community of nurses who see & support you
• Want guidance, accountability, resources & practices for self-care
• Believe that you deserve to invest in yourself!

Whats included?

• Weekly live group Zoom calls & lifetime access to recordings
• Self-care quiz to assess your needs & intention setting to guide your journey
• Talks & practices led by certified practitioners for six pillars of self-care
• Daily journal & practice workbook
• Private facebook community group
• BONUS! When joining the group program, you will receive one FREE 1:1 coaching session

When do we begin?

We start November 9th and will have a call every Wednesday, 6-7p PST.

• 11/9: Session 1: Love your Mind
• 11/16: Session 2: Love your Body
• 11/23: Session 3: Love your Emotions
• 11/30: Session 4: Love your Spirit
• 12/7: Session 5: Love your Community
• 12/14: Session 6: Love your Environment

Join Live or watch the recordings on your own schedule. You choose!

What will you receive?

• Support of community & mentors who get you
• Resources to manage stress, difficult emotions, & limiting beliefs
• Daily self-care practices that are simple, nurturing, & fit into your busy lifestyle
• Awareness of how you feel & where your body is calling for your attention
• Love & acceptance of all parts of yourself & belief in your worth
• Resilience & greater tolerance to respond to stress with more ease
• Commitment to self-care & a balanced lifestyle to be healthy & happy!

How can you join us?

Email themindfulnurses@gmail.com. We will reply with a short application & link to schedule a FREE 15 minute discovery call. If its a YES! confirm your spot by sending payment:

• $600 : Early bird price before October 31
• $800 : Full price group program after October 31
• $1600 : VIP package including group program + 1 month 1:1 coaching

Email us today! Limited spots available.

Who are we?

Janel Smith & Claudia Wong will be your guides on this journey. We founded Mindful Nurses to promote nurse wellness & designed SELF HUG just for you, inspired by our journeys recovering from burnout, finding balance, & developing our self-care practices. Together, we have over a decade of experience holding space as Nurse Practitioners certified in yoga, breathwork, bodywork, Reiki, sound healing, & Integrative Somatic Trauma Therapy. We are nurses supporting nurses!

Are you ready?

Email us to book your FREE discovery call today!

themindfulnurses@gmail.com