Self efficacy references what we believe about ourselves. It speaks to our capabilities or better said our PERCEIVED capabilities. Meaning our willingness to exert effort is directly correlated to what we believe about ourselves. How does this affect our work-life balance?
~If you believe you have to prove that you're a valued employee, then you will likely overcommit making any balance impossible
~If you believe your coworkers don't think you're smart, then you will likely try to PROVE that you are by being more diligent with your work, which takes more time at a cost to your work-life balance
~If you believe you that you're behind, then you'll likely spend countless hours trying to "get ahead" again at a cost to your work life balance
How does it affect our work-life balance, in EVERY way! Not understanding the inner workings that create chaos in your life leaves you stuck. If you're tired of spinning your wheels, being completely exhausted and drained, feeling like you're missing out on life, then be sure to sign up!
You will walk away with a deeper understanding of what your mind is doing beneath your conscious awareness and 5 tools you can implement TODAY to start to create balance. I also explain what to expect on the journey to balance. CHOOSE you, choose life!
