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Self Defense Sundays Workshop

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Z-Ultimate Self Defense Studios

6534 East Spring Street

Long Beach, CA 90815

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Event description


Our Self-Defense Sunday Workshops are a well-rounded, basic introduction to hand-to-hand defenses and non-lethal weapons. In this 90-minute workshop, you will understand and use organic responses to the shock of a physical attack. We will also discuss the midset of a physical defense and address potential physcologial impacts, as well. In cooperation with Independent Damsel Pros with Damsel in Defense, you will be educated on non-lethal weapons like stun guns, pepper spray, and pressure point tools. If you've always wanted to take a self-defense seminar but were intimated or scared, this is the opportunity you have been looking for. For the comfort of our attendees, this is a women-only class and we always have a rape crisis advocate on site.

Donations for the class are appreciated as they help us keep the event going. Be a part of this important and informative class. Register today!


What is Out Of Harm's Way? Who am I donating to?

We are a California non-profit created by a collaboration of women with backgrounds in self-defense and advocay. Our goal is to centralize resources and bring personal safety education to our communites. Your donation helps support the effort to raise awareness about violence against women and to offer solutions for a safer community. Find out more at

Are there ID or minimum age requirements to enter the event?

We suggest 14-15 years old, since the topics we discuss are delicate. There is always a rape crisis counselor on site for support and assistance with resources.

What can I bring into the event?

Dress comfortably, you will be moving around. Shoes are not permitted on the carpet but feel free to use socks if you aren't comfortable bare foot. Storage area is limited, so please plan to travel light. We respectfully ask that you remove your jewelary and watches as well, for your safety and that of your partners.

Can boys or men attend?

At this time, this is a female-only event. We are working on a program to extend the conversation to inlcude everyone, however. We hope to launch it in 2018.

Can I attend if I'm injured?

YES! Injuries can be worked around, we will help you. Please be sure to wear any supports or items that you need, ie. knee brace, cane, etc.

How can I contact the organizer with any questions?

Contact Karla Bravo at

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Z-Ultimate Self Defense Studios

6534 East Spring Street

Long Beach, CA 90815

View Map

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