$20

Multiple Dates

Self-Defense Seminar

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Location

SHAKTIBARRE

449 Keap Street

Brooklyn, NY 11211

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Description

In this two-hour seminar, we will be covering the basic vocabulary of self-defense, including verbal defense, de-escalation, physical defense, and defense against intimate partner violence. This seminar will deal with the more sensitive issues of personal space and sexual agency, among other things.

Specific skills will include:

  • Using your voice

  • Posture and physicality

  • Strikes: knees, elbows, palm strike

  • Safe falling

  • Ground defenses

  • Choke defenses

  • Rape and assault defenses

Everyone deserves to feel safe. With these skills, I have always felt that I have the courage to stick up for myself and avoid incident. It's helped me relieve stress and feel secure, especially living in New York. I hope that, with some of these skills under your belt, you can develop the same sense.

Self defense and martial arts have helped me remain confident in everything I do, from schoolwork to walking home alone. Studying martial arts improves your physical and mental health and points you in the right direction toward an overall healthier lifestyle.

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Location

SHAKTIBARRE

449 Keap Street

Brooklyn, NY 11211

View Map

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