Safe and Strong Fitness is excited to kickoff Women’s History Month with a self-defense/self-protection seminar focused on women and teenagers. Topics will include: awareness, verbal and physical tactics to prevent and counter a violent attack, and what to do after a violent attack. Instructors have multiple certifications in several fitness and self-defense areas, including Krav Maga, which is the Israeli hand-to-hand combat system. One instructor is a lawyer, who will discuss the legal aspects of self-defense. Please join us for this exciting and educational seminar.

FAQs

Are there ID or minimum age requirements to enter the event?

The minimum age is 13. Also, although it is called a women’s self-defense workshop, men are encouraged to participate.

What are my transportation/parking options for getting to and from the event?

There is ample parking in the lot adjacent to the building and on the street. Both are free!

What can I bring into the event?

Comfortable exercise clothes, clean gym shoes, a water bottle.

How can I contact the organizer with any questions?

Email Roy@safeandstrongfitness.com