$10

Self-Defense Empowerment Workshop

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YMCA of Montclair

25 Park Street

Montclair, NJ 07042

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To commemorate Sexual Assault Awareness Month and to kick off Montclair's Women Empowerment Week, Family Service League/SAVE of Essex County, in collaboration with PhyZeke Fitness, is hosting a Self-Defense Empowerment Workshop on Saturday, April 1, 2017.

A Self-Defense Empowerment workshop is about more than just punching and kicking. Participants are taught how to use their voices, minds, and bodies to protect themselves effectively. Workshops confront the real life fears that we face. Participants are given options, choices, and techniques for dealing with those fears in a safe and supportive environment.

Participants must be 18 years of age or older and must sign a waiver to participate. Sneakers and athletic attire required.

Sorry, no refunds.

For more information about the workshop, please call 973-746-0800 ext. 308.

For more information about PhyZeke Fitness, please visit http://phyzekefitness.com/

Thank you to the YMCA of Montclair- Park Street Branch for generously donating the space for the workshop. For directions and/or parking information, please visit http://www.montclairymca.org/our-location/park-street-branch.

All proceeds will benefit SAVE of Essex County, a program of Family Service League. SAVE is Essex County's designated sexual violence program.

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YMCA of Montclair

25 Park Street

Montclair, NJ 07042

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