$97

Self Compassion Workshop

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Sacred Energy Empowerment Center

261 East 4500 South

Murray, UT 84107

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This is a one-day experiential Workshop that will transform how you communicate and interact with yourself. No more self-judgment self-loathing or negative self-criticism.

Why are we are harder on ourselves than we are on anyone else? Why do we talk to ourselves in ways that we would never consider speaking to others? How can we break this habit and learn to love every part of ourselves without criticism or judgment?

Having self-compassion or self-love is one of the areas that many of us wrestle with. What is self-compassion and how do we learn to treat ourselves like someone we care about? How do we make a habit of giving ourselves encouragement and warmth? When we have self-compassion, we are able to offer more compassion to others and we can show up in relationships and in life with more courage.

Learn the skills needed to provide yourself with empathy, love, and compassion

You will learn to:

  • Learn and practicing three strategies that you can use in your daily life when you're experiencing tough emotions.
  • Learn the skills of mindfulness and self-compassion as a way of becoming more emotionally balanced.
  • Understand how and why criticizing ourselves becomes a habit.
  • Understand and calm your inner critic while learning from it.
  • Understand how myths and stereotypes about self-compassion can get in the way of you actually practicing it.

I am excited to have you join me for this workshop. I believe that it will be a life-changing experience. You will learn how to integrate self-compassion into your everyday life.

There will be a light lunch and water provided for the day.

The content of this workshop is based on the work of Drs. Kristin Neff and Brené Brown.

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Date and Time

Location

Sacred Energy Empowerment Center

261 East 4500 South

Murray, UT 84107

View Map

Refund Policy

No Refunds

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