Join Jenny Ward, MFA, of the Center for Children and Youth, a division of Jewish Family and Children's Services, for Self-Compassion & Mindfulness for Parents & Children.

Experience a workshop immersion in compassion cultivation based on the latest research on mindfulness and altruism. Explore strategies for strengthening self-compassion, connecting with others, and finding peace in difficult circumstances. This session will include meditation, self-reflection, and discussion about the relevance of these practical tools for self-care and parenting.

Fee: $45.

This workshop will NOT be recorded.

Registration closes 30 minutes before the event, and the link for this workshop will be emailed at that time.