Three-part workshop

6:30-8:00pm

February 20, 2019 Part One: The Body Types – 8, 9 and 1

February 27, 2019 Part Two: The Heart Types -2, 3 and 4

March 6, 2019 Part Three: The Head Types 5, 6 and 7

**Some scholarships available. Please contact Renee at reneesiegel1204@gmail.com for further information.

During each of these three workshops we will explore together some of the obstacles each of the types experience when seeking self-love and action toward self-love by demonstrating self-compassion.

Although it is important to have an academic understanding of the need for self-love and the obstacles to getting there, we cannot underestimate the need for practice to build our self-love muscles. Although it’s likely that any movement toward self-love is a positive one, each of the types builds those muscles in distinct ways.

We will identify the obstacles by type and also have a brief experiential practice to demonstrate how we can work to relax the ego – our fears and move more fully into a place that allows each type to relax and embrace ourselves.