$20

Multiple Dates

Self-Care With Fascial Release

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360 Fit Haus

1400 Colorado Boulevard

#C

Los Angeles, CA 90041

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Refunds up to 1 day before event

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Do you experience recurrent discomfort in certain areas of your body despite exercising and stretching regularly? Do you wish you had more flexibility or range of motion available to you? Join Julie Turner in this 3-part series exploring the role fascia plays in our overall health & wellness.

The fascia (connective tissue) in your body is integral for a healthy body and painless movement. Tightness or dysfunction in the fascia can cause chronic aches and pain while restricting your movement. Julie will teach you how to recognize when your fascia is the cause of your discomfort. She will also teach self-release techniques and exercises that help your body return to mobility and maintain alignment.

About Julie

Julie has more than 16 years’ experience in ballet, modern and social dance, Pilates, yoga, and manual fascia release. Her career began as a professional dancer in New York City after she earned a bachelor’s degree in fine arts. She performed regularly with various modern dance companies and acted as the resident dancer for a living art installation in Manhattan. While in New York, she began to understand the healing powers of movement through her opportunities as a performer and her work as a social dance and Pilates instructor.

Inspired to continue her education, Julie completed teacher training programs in Pilates, dance, and energy healing. Her certifications include comprehensive Pilates Mat with Steele Pilates, a 500-hour comprehensive Pilates certificate with Balance Body University, and Social Dance Certification with Start Dancing NYC, and Reiki from Reiki master, Jamie Wozny. She holds continuing education certificates prenatal/post-partum Pilates, sports conditioning, osteoporosis, scoliosis, sciatica, S-I dysfunction, and myo-fascia release. She also holds a certificate in Body Brain Connect, which bridges the fields of brain science and movement practice.

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Location

360 Fit Haus

1400 Colorado Boulevard

#C

Los Angeles, CA 90041

View Map

Refund Policy

Refunds up to 1 day before event

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