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Self Care - Week 8 of 9 - Mindfulness Health & Wellness
Mon, June 12, 2017, 7:00 PM – 8:30 PM EDT
During week 8, we practice Self Care, a wise mindfulness, with a sense of heartfulness and loving kindness. At this point, we will very likely notice that we wish to change our life style to something that is more nourishing and wholesome. We will become more aware of the activities and conditions in our lives that nourish those and us that deplete us. We will begin to want to let go of those things, which are unwholesome and take us away from ourselves and to embrace the conditions that support a mindful type of living. Over time, we may find that we naturally choose to bring more simplicity into our lives and to let go of many things which complicate our lives, including altering our relationship to time, work, material possessions, status and world stress.