Self Care - Taking Care of Mind-Body-Spirit: January - April 2013
Wheat Ridge, CO
San Francisco, California
London, United Kingdom
We all know what we need to do to get healthy, but how do we get started?
This one hour, one session class will focus on self-care techniques like relaxation, meditation, mindfulness, use of certain essential oils and Immune boosting tinctures.
Instructor: Carol Emrick, RN, NP
Bridges Integrative Health & Wellness
W 38th Ave
Bridges Health & Wellness
For over fifteen years Bridges has been providing quality therapeutic services to enrich your mind, body and spirit...Integrating rich healing traditions with the latest in preventative care. Our alignment with Lutheran Medical Center allows us to provide top notch care from an experienced and well respected team. Ph. 303-425-2262 Wellnessatbridges.com