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Self Care Sundays: yoga and meditation

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Date and Time

Location

Location

Daybreak Yoga

5143 Mayfield Road

Lyndhurst, OH 44124

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

SelfCareSundays are events that bring together women and allow them to take time for themselves. Connections with other women also on their journeys of finding mindful practices that bring about relaxation, restoration and rejuvenation is one of the goals. There is a need to build community of like minded women to help strengthen and fortify one another during stressful or difficult times.

Each event will kick off with a short time to meet and greet before an all levels yoga practice, followed by meditation and finishing with time for journal writing. Ideas of practical Self Care strategies or techniques will be shared as well as resources given.

It is time to really make a commitment to taking care of yourself: mind, body and spirit. What's the urgency? You!

Register now because space is limited. Arrive early.


Date and Time

Location

Daybreak Yoga

5143 Mayfield Road

Lyndhurst, OH 44124

View Map

Refund Policy

Refunds up to 1 day before event

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