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Self Care Sundays presents Rhythm & Flow - Harness

Jul

24

Self Care Sundays presents Rhythm & Flow - Harness

by Lucy Patel Nutrition & Deeply Practices

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Date and time

Sun, 24 July 2022

09:00 – 12:30 BST

Location

The Studio Cheshire - Hot Yoga - Manchester

Congleton Road

Macclesfield

SK10 4TD

United Kingdom

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Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Harness the incredible power of your hormones and learn to live, work, rest and play in alignment with your cycle.

About this event

Hi there!

We are delighted to be running our second 'Self Care Sunday' event after the success of the Mother Nurture event in May.

As a Registered Nutritionist and Qualified Yoga & Pilates Instructor, we are perfectly positioned to bring you this comprehensive event which includes yoga, breathwork, an interactive nutrition workshop & talk, and the opportunity to connect with other women just like you.

This event is all about the incredible power of female hormones, and how we can learn to work, rest and socialise in better alignment with our cycle. We'll be teaching you how different phases of your cycle and changing hormones impact you every day in ways you might not have imagined. You’ll learn what to eat to support each phase, the best movement and self care practices to incorporate to alleviate common PMS symptoms. And how by tuning in to your hormones, you can embrace their power; working with them, rather than against them.

We aim to leave you feeling empowered and confident with how to live a happy life and harness your awesome hormone power!

Your ticket includes:

- A 45 minute yoga class to harness your female energy

- A 45 minute interactive talk on working with the female cycle in every day life, dispelling all the period myths and helping you to feel empowered as a woman

- A "Build a Poke Bowl" activity for lunch

- Breathwork session

- Nutritional Q&A

- Craft and pledge activity, and a chance to chat openly with each other about your experiences

All guests will also receive refreshments and a gift for the mind, body and soul.

We are so excited to be running our next event, and we would love to see you there.

Lucy & Cat x

Self Care Sundays presents Rhythm & Flow - Harness image

Tags

  • United Kingdom Events
  • Cheshire East Events
  • Things to do in Macclesfield
  • Macclesfield Seminars
  • Macclesfield Health Seminars
  • #yoga
  • #relaxation
  • #nutrition
  • #connection
  • #mothers
  • #selfcare
  • #breathwork
  • #perimenopause
  • #hormonehealth
  • #health_and_wellness
Event ended

Self Care Sundays presents Rhythm & Flow - Harness


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Lucy Patel Nutrition & Deeply Practices

Event creator

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