$25

Self-Care Sunday with Rachel Esbjornson

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Root to Rise Gardens

85 Reservoir Road

Wilsall, MT 59086

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Join us for the February installment of our monthly (Sept-May) Self-Care Sunday mini-retreat series. Each month we'll feature a different yoga teacher and wellness, homesteading or sustainability workshop. Bring a yoga mat if you have one (loaners available) and an appetizer or beverage to share! Take some time for yourself, and make friends and build community too!

This month features Rachel Esbjornson leading an all-level Hatha yoga class that will combine flowing sequences and sustained holds while bringing particular attention to the breath. Throughout this class we will weave in the the theme of self-compassion, and practice meeting any challenges that arrive on the mat with acceptance and kindness. Afterwards Rachel will lead a workshop on the basics of giving a good hand, shoulder, and head massage. We all benefit from the power of healing, intentional touch and this workshop is designed to give you techniques for giving loved ones in your life soothing massages. Following the workshop we will enjoy potluck-style wine, tea & appetizers. Find out more at http://www.root2risegardens.com/communityyogapotlucks.

*The massage workshop is intended for the general public and the techniques learned to be used on loved ones. This workshop is not continued education for licensed massage therapists.

Schedule for the day will be:

12:45-1: Check-in and tea.

1:00-2:30: All-level Hatha yoga/meditation.

3:00-5:00: Massage basics workshop and wine/tea/apps potluck.



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Date and Time

Location

Root to Rise Gardens

85 Reservoir Road

Wilsall, MT 59086

View Map

Refund Policy

Refunds up to 7 days before event

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