$25

Self-Care Sunday with Kristine Backes

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Root to Rise Gardens

85 Reservoir Road

Wilsall, MT 59086

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Refunds up to 7 days before event

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Join us for the April installment of our monthly (Sept-May) Self-Care Sunday mini-retreat series. Each month we'll feature a different yoga teacher and wellness, homesteading or sustainability workshop. Bring a yoga mat if you have one (loaners available) and an appetizer or beverage to share! Take some time for yourself, and make friends and build community too!

This month features Kristine Backes - Soul Guide teaching an all-level yoga class exploring the energetic effects of various poses on our individual constitutions, using the model of the doshas from Ayurveda, sister science to yoga. Afterwards, Kristine will lead a Intro to Ayurveda workshop covering the basics of understanding your Ayurvedic constitution and how to stay in balance through your daily practices, including diet and morning routine. Learn how the five elements of space, air, fire, water and earth are present in your body as well as everything around you. By understanding the elements and how they show up in both health and imbalance, we can make wise diet and lifestyle choices to support our wellness. Find out more at http://www.root2risegardens.com/communityyogapotlucks.


Schedule for the day will be:

12:45-1: Check-in and tea.

1:00-2:30: All-level yoga/meditation.

3:00-5:00: Intro to Ayurveda workshop and tea/apps potluck.



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Date and Time

Location

Root to Rise Gardens

85 Reservoir Road

Wilsall, MT 59086

View Map

Refund Policy

Refunds up to 7 days before event

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