$20

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Harmony HB

16907 Algonquin Street

Huntington Beach, CA 92649

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Join Holistic Health Coaches Sandy Chasteen and Kari Michel for an afternoon of interactive self-care activities!

Sandy will start us off with a few rounds of breathwork and use of an essential to ground us, then we'll complete a short 15-minute guided meditation followed by a journaling exercise.

Kari will then lead us in a discussion of solid strategies for "Eating for Energy" - focusing on whole food nutrition and how to sustain our body's natural energy producing functions!

This workshop is held quarterly at Harmony HB studio in Huntington Beach; the next event will be on Sunday, 28 January 2018.

Please reserve your spot with a $20 investment via EventBrite before the event, or you can bring $25 cash day of event. See you there!

For more information, contact Sandy Chasteen at (949) 439-7759 or sandy.chasteen@yahoo.com

www.sandychasteen.com

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Harmony HB

16907 Algonquin Street

Huntington Beach, CA 92649

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