Self-Care Sunday Preview Night
Free
Self-Care Sunday Preview Night

Self-Care Sunday Preview Night

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Hidden Springs Wellness Center

635 Lit Way

Ashland, OR 97520

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One of the biggest challenges many women (and men) face is recognizing the importance of self-care. Yet, by ignoring your self-care needs you could be forfeiting your health and well-being.

We all have busy lives with multiple commitments that require our focus, time, and energy. And sometimes the ups and downs of life create additional challenges beyond what we’ve planned or imagined. When we are feeling pulled in multiple directions, our focus on self-care can be lost.

Are you:

  • an entrepreneur building a business (or taking it to the next level)?
  • a parent (especially a single parent)?
  • caring for an ill or chronically impaired family member?
  • engaged in multiple volunteer efforts that fill your calendar?
  • experiencing sleep challenges (falling asleep or staying asleep)?
  • struggling to find time for yourself?

Have you:

  • moved recently (especially to a new town)?
  • changed jobs or received a significant promotion?
  • taken on a new role at work or home?
  • experienced a significant loss (relationship, job, etc.)?
  • neglected your diet and nutritional needs?
  • berated yourself for not exercising?

Experience Self-Care Sunday! An opportunity to refresh, reflect, and re-energize while you learn simple and effective self-care practices.

Join Arin Fugate, Teri Badenhop, and Carol Putnam for a free preview night of our all day Self care Retreat.

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Date and Time

Location

Hidden Springs Wellness Center

635 Lit Way

Ashland, OR 97520

View Map

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