Free

Self Care & Stress Reduction for Providers

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Connecting Point

208 Sutton Way

Grass Valley, CA 95945

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Event description

Description

February 13, 2018

Taking responsibility for self-care helps promote good mental, emotional, and physical health. Identifying sources of strength, such as healthy activities, family, mentors, and friends can help provide self-care for minimizing stress. Discussion will include identifying warning signs and ways to make self-care a priority.

Instructor: Chris Espedal


FAQs

What are my transportation/parking options for getting to and from the event?

Connecting Point is accessible by car or by bus.

There is a covered bus stop on Sutton Way with a paved path leading right up to the front door. Take Gold Country Stage Route 4 to the Glenbrook Shopping Center. Let the driver know you are headed to the Laura Wilcox Building. The bus stops at approximately 10 after the hour (2:10, 3:10, 4:10). Call 211 for help planning your trip.


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Date and Time

Location

Connecting Point

208 Sutton Way

Grass Valley, CA 95945

View Map

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