$20

Self-Care Strategy Session

Event Information

Share this event

Date and Time

Location

Location

Root to Rise

911 Main Street

Belmar, NJ 07719

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Join Nicole and Root To Rise for a morning of movement, reflection, and planning focused on how we can more fully care for ourselves.

This workshop will begin with a brief yoga practice and guided meditation. We will explore the idea of taking care of ourselves while we journal and discuss what has helped us stay well in the past. We will take time to acknowledge the thoughts and actions that recharge or deplete our emotional battery and identify some potential roadblocks that might arise as we move forward.

Finally, we will create some action steps that will allow us to care for ourselves each day so we can truly feel happy, healthy, and well.

$20 Investment, Scholarships available


Meet Nicole

Nicole Salvatore M.A.

Nicole is a writer, coach, and yoga teacher( RYT-200) who holds her master’s in counseling psychology. Her writing spans a variety of topics including wellness, exercise, psychology, mindfulness, self-care, and self-development. As a coach and yoga teacher, Nicole specializes in helping selfless people stay stellar by reconnecting to themselves, recharging on what brings them joy, and recommitting to nurturing themselves through self-care strategies that fit. Nicole infuses her workshops, classes, and one-to-one work with opportunities for creativity, with yoga, and with mindful practices. When she isn’t writing or on the mat, you can find Nicole at the beach with loved ones, in her home city with her rescue dog Ike, or trying the food at that new local restaurant. You can connect with Nicole on Instagram (@NicoleSalvatoreLLC) or by email at NSalvatore@RootToRiseNJ.Com




Share with friends

Date and Time

Location

Root to Rise

911 Main Street

Belmar, NJ 07719

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved