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self-care session: brooklyn, nyc
Sat, April 8, 2017, 12:00 PM – 3:00 PM EDT
Author and self-care educator, Alexandra Elle alongside wellness guide and yoga teacher, Joanna Andreae, are taking their self-care sessions on the road! The next stop is Brooklyn, NYC.
Life throws us curve balls constantly in many different ways. This session will help attendees tap into their resilience through heartwarming yoga, meditation, and breathwork, alongside journaling. We will be discovering, together, our strength and softness.
Guests can expect:
Breathwork + Meditation: Anchoring women in practice and using meditation, chanting and breathwork to find inner strength.
Heartwarming Yoga: A welcoming yoga practice for everyone in the space that will ignite our inner fire. The poses will serve to empower the women doing them while encouraging her to dig deeper.
Journaling exercises and partner work that encourages sisterhood, self-reflections and explores the benefits of self-care through writing.
In each city, the Alex and Joanna are teaming up with other dynamic women to help teach and share knowledge. For the NY session, yoga teacher, Racheal Weathers, will be leading the heartwarming practice.
Attendees should bring a yoga mat, a journal, and wear comfortable clothing.
*please note: tickets are non-refundable. credit is offered to attend another session at a later date if you're unable to participate for any reason.*