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Self-Care Saturday for Helping Professionals

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Anam Cara Counseling

4298 E 1000 North

La Porte, IN 46350

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Self-Care Saturday! one day a month, one-ish hour a month, to connect with ourselves, with others, animals and nature...

About this event

Covid has impacted everyone. Helping professionals are not exempt from this stress, and heaviness. Our caseloads are through the roof, we journey with people during their darkest moments. We love what we do, AND it can be a lot. We know that self-care is an ethical mandate, yet many of us will admit to ourselves that we struggle with it. Here is a time and a place, where we can be there for ourselves and for each other. Once a month, one hour-ish a month... building and strengthening connections to our internal sense of self first, and then outward...

Do you long to take time FOR YOURSELF to breathe deeply and unwind? Pause for a moment, and take time to be guided through deep breaths, slowing down enough to notice the gentle rhythm of the horses’ breath and gentle heart. Immerse yourself in nature and the healing energy of horses. ... No experience with horses or meditation is necessary.

Join Anam Cara on the Second Saturday of each month at 9:00 am CST for a Self-Care Saturday for Helping professionals . We will gather and support each other and practice mindfulness with horses.

Space is limited so please be sure to RSVP by clicking the Tickets button to secure your spot! Additionally, an RSVP ensures we can contact you in the event the event must be cancelled or rescheduled.

Please come dressed for the weather , wear close-toed shoes, and bring your own water bottle, journal and whatever you need to be comfortable.

Suggested donation: $5 - $30

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Date and time

Location

Anam Cara Counseling

4298 E 1000 North

La Porte, IN 46350

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Organizer Anam Cara

Organizer of Self-Care Saturday for Helping Professionals

Anam Cara's mission is to help people, families, & the community heal from emotional wounds; cultivate resiliency; & promote mental wellness. We do this by providing counseling, EMDR, Trauma-Informed equine-assisted psychotherapy & other healing modalities.

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