$109 – $289

Self-Care Saturday: Finding Balance in the Age of Overwhelm

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Epiphany Episcopal Church

423 N Beaver St

Flagstaff, AZ 86001

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Self-Care Saturday: Finding Balance in the Age of Overwhelm

Training Schedule:

  • 9:00 - 12:00 Morning Session -- Self Overwhelm-Assessment, Celebrating Yourself, Emergency Self-Care, Reflective Self-Care
  • 12:00 - 1:30 Lunch on own -- Bring your own lunch or eat at a local establishment
  • 1:30 - 4:30 Afternoon Session -- Setting Boundaries, Strengthening Connections, Living your Dreams

We live in a day and age where overwhelm seems a natural feature of life. Do not despair. There is hope! We can choose ways to respond to the sources of overwhelm that lead to balance. In this session you'll develop a range of Self-care tools to find your natural state of balance!

We'll "peel the onion" of Self-Care by, first, exploring the sources of overwhelm that can knock us off balance then moving into learning tools and practices that improve Self-Care and bring us back into balance. The tools range from those to use in the moment (Emergency Self-Care) to those that determine where you put your energy for the long term (Living Your Dreams).

This interactive training will provide time-tested tools that will improve your relationship with YOU using the Compassionate (Nonviolent) Communication model. Through this daylong course, participants will develop skills to:

  • Address the causes of overwhelm
  • Practice Self-Forgiveness and Self-Gratitude
  • Strengthen their relationships

Self-investment:

  • Early Bird Rate (Deadline: February 22): $109
  • With a friend (Deadline: March 4): $239 ($119.50 per person)
  • Standard Rate (Deadline: March 4): $129
  • Early Bird Rate PLUS Coaching Package (Deadline: March 4): $289

NOTE: If you are interested in this training and uncomfortable with the fees listed here or if you prefer to pay by cash or check, please contact me at davewithheart@gmail.com. I am committed to creating mutually-satisfying arrangements that allow all interested individuals to attend my trainings. I would enjoy a change to talk with you to determine an arrangement that works for both of us.

Brought to you by Communicating with Heart


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Date and Time

Location

Epiphany Episcopal Church

423 N Beaver St

Flagstaff, AZ 86001

View Map

Refund Policy

Refunds up to 7 days before event

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