$399 – $449

Self Care Retreat - Refilling your Well

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210 Prospect St

210 Prospect Street

Lee, MA 01238

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Self Care Retreat:

Refilling your Well - Self Care Practices - January 4 - 6, 2019

Treat yourself to a sacred time-out. Refill your well with nurturing activities that ease stress, increase joy, and replenish your soul. Come reconnect to your source, discover transformational tools, and give yourself the gift of lasting inner peace.

Explore the extraordinary power of self-care in a program that includes

  • Healing DO IN, breath-work, and meditation for deep relaxation

  • Cooking Classes designed to help re-align and re-adjust the body to optimal health and cook for stress reduction

  • Teachings on the physiology of stress and its effect on the mind and body

  • Simple, effective self-renewal practices to integrate into your daily life

Life can sometimes be overwhelming and exhausting, so let’s hit the pause button and regroup. Come learn potent strategies that open your heart to yourself and the world around you.

Program Outline

Friday: 6 pm - 7 pm Dinner
7 - 8:30 pm Welcome and DO IN, breath-work, Yoga

Saturday: 10 - 12 noon Stress - the hidden stalker, self renewal practices
12:30 – 1:30 pm Lunch
3 pm - 5:30 pm Cooking Class for Well-being
6 pm - 7 pm Dinner

Sunday: 10 am - 12:30 pm noon Cooking Class
12:30 - 1:30 pm Lunch

Cost: Early Bird Special until December 15th $399

Regular Price: $449 after December 15th

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Location

210 Prospect St

210 Prospect Street

Lee, MA 01238

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