Self Care In An Uncertain World

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Learn Simple but effective strategies for starting a sustainable self care routine in the midst of all the uncertainties in the world today.

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Life has gotten very stressful for us. The pandemic, racism, trying to do enough for others, balancing family and work -- all can wear us down. Please join us to learn how to take care of yourself so you can also help others.

Ama Brew, M.A., Life Coach and author of 'Self Care Made Easy' will talk with us about how we can take care of ourselves and will offer usable, practical approaches to help us regain a sense of control in our lives and shift from burnout to balance..

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