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Self-Care for the Nervous System: A Movement Exploration

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People's Food Co-op

3029 Southeast 21st Avenue

Portland, OR 97202

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Refunds up to 1 day before event

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$15-$35 sliding scale (plus a small Eventbrite fee). Pre-registration strictly required, as this class will fill up.

Learn how to use movement to boost your capacity to keep up with life demands while keeping yourself calm, collected, and comfortable. Good for anyone looking to increase resilience to stress, recover from trauma, injury, or chronic pain or preparing for birth or life transition.

Appropriate for the public, yet also will have enough juicy information to be very relevant for health practitioners of all types. (Note, this class is not intended to treat severe emotional trauma. Upon request, I can provide a referral to a trained therapist.)

PS: This class is very movement-based. I also offer an information-rich class called "Learn About Your Nervous System" which happens about twice a year at Peoples. Attending both is great but it's also totally okay to come to either one separately!

Want to know about future classes via email? Let Karin know at portlandrolfer@gmail.com.
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Date and Time

Location

People's Food Co-op

3029 Southeast 21st Avenue

Portland, OR 97202

View Map

Refund Policy

Refunds up to 1 day before event

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