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Self-Care for the Nervous System: A Movement Exploration

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People's Food Co-op

3029 Southeast 21st Avenue

Portland, OR 97202

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Refunds up to 1 day before event

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$15-$35 sliding scale (plus a small Eventbrite fee). Pre-registration strictly required, as this class will fill up.

Learn how to use movement to boost your capacity to keep up with life demands while keeping yourself calm, collected, and comfortable. This class will teach movement and awareness practices from Structural Integration, Yoga, Body-Mind Centering, The Feldenkrais Method, and other disciplines of somatic education. Good for anyone looking to increase resilience to stress, recover from trauma, injury, or chronic pain. Practices can be done on their own, during some activity, as well as enhance existing practices like yoga, meditation, martial arts and dance.
Appropriate for the public, yet also will have enough juicy information to be very relevant for health practitioners of all types.
(Note, this class is not intended to treat severe emotional trauma. Upon request, we can provide a referral to a trained therapist.)

About the teacher: Mary Bacha practices Osteopathic Manual Therapy as well as other bodywork methods, nervous system healing, and movement training at her office on SE Belmont above the Tao of Tea. She can be reached at mcbacha@gmail.com or at 503-484-4347.
Assistant: Karin Wagner is a Certified Advanced Rolfer with 14 years of experience and has a blackbelt in Ki Aikido. Her office is at SE 18th & Clinton.

PS: This class is very movement-based. We also offer an information-rich class called "Learn About Your Nervous System" which is happening April 22 2-4 PM at Peoples. Attending both is great but it's also totally okay to come to either one separately!
https://www.facebook.com/events/1776403355749835/

Other related classes:
https://www.facebook.com/events/164949017559938
https://www.facebook.com/events/2044793019101853
https://www.facebook.com/events/1171020149667746

Want to learn about future classes via email? Let me know: portlandrolfer@gmail.com.
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Date and Time

Location

People's Food Co-op

3029 Southeast 21st Avenue

Portland, OR 97202

View Map

Refund Policy

Refunds up to 1 day before event

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