A$255 – A$290

Self-Care for Healing

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Aligning Health Retreat & Day Spa

5 Lynch Lane

Axedale, VIC 3551

Australia

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Being healthy is knowing how to live with nature. Held at the Aligning Health Retreat & Day Spa, this interactive 6 week course to learn how Ayurveda (Indian Medicine) can give you the tools to live a healthy life.

Week 1-
Building Blocks. This first session will focus on introducing the science of Ayurveda. A qualitiative, practical and easy to apply system of medicine.

Week 2-
Dosha Theory. Understand your genetic make-up. This is an infomative, non-diagnostic session aimed to support you to discover the impact of lifestyle choices on body types.

Week 3-
Routines. Daily and Seasonal Routines build the corner stones of this science. By undestanding lifestyle practices that help to harmonise with the daily rhythms and seasonal changes it becomes possible to stay healthy. Tongue scraper supplied.

Week 4
Food Glorious Food. One size does not fit all and this applies to the diet. A hands on cooking class where you eat what you create. Learn the Sadhana of the Kitchen. All foods and recipes supplied

Week 5
Yoga. Yoga is a therapy with Ayurvedic (Indian) Medicine. A healthy body helps to develop a spiritual practice. Discover how applying an understanding of Ayurveda can enhance your practice of Yoga. An interactive yoga class

Week 6
Body Therapies. More than massage, Ayurveda body therapies use herbs and natural products to help restore the inner intelligence. Practice the art of self-massage and begin to explore some of the deeper therapies Ayurveda has to offer.

Participants are encouraged to attend all sessions for maximum benefit.
Early bird registration 20th September $255
After 21st September $290

Payment includes all materials, foods and all participants will receive a 100 page manual to support them on their journey of wellbeing.

For further information and to book email info@aligninghealth.com.au
www.aligninghealth.com.au

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Date and Time

Location

Aligning Health Retreat & Day Spa

5 Lynch Lane

Axedale, VIC 3551

Australia

View Map

Refund Policy

No Refunds

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