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Self-Care for Everyone: Practical Tips for Stress Management and Preventio

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NAMI Palm Beach County

5205 Greenwood Avenue

West Palm Beach, FL 33407

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Practical Tips for Stress Management and Prevention

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Presented by: Vassilia Binensztok, PhD, LMHC, NCC

People often associate the term “self-care” with a luxury item.  The truth is, we should all be caring for ourselves on a regular basis.  When we care for ourselves physically, emotionally, and mentally, we cultivate more fulfilling lives.  This presentation will teach participants why self-care is important and practical ways to practice self-care in the face of modern challenges. 

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NAMI Palm Beach County

5205 Greenwood Avenue

West Palm Beach, FL 33407

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