$32.57

Self-care for Anxiety and Depression

Event Information

Share this event

Date and Time

Location

Location

Urban Hippie

18 Webb St

Margate, QLD 4019

Australia

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

Learn self-care tips and techniques from a qualified psychotherapist for managing your anxiety and depression outside of the therapy room. We'll be looking at how stress, anxiety and depression affect your nervous system in different ways, and learn tips and techniques you can implement to help put yourself back into a better place.

  • We'll talk about how complimentary therapies and integrative GPs can help you
  • We'll look at the impact of social isolation and some suggestions on how to get more social
  • How different forms of movement/exercise can influence your nervous system.
  • You'll learn breathing and movement techniques that impact your nervous system within minutes!


For more information go to https://www.sarahtuckett.com.au/services/workshops/#Self

Or contact Sarah: 0450 22 00 59 or info@sarahtuckett.com.au

Share with friends

Date and Time

Location

Urban Hippie

18 Webb St

Margate, QLD 4019

Australia

View Map

Refund Policy

No Refunds

Save This Event

Event Saved