Self-Care: Creating a Self-Care Plan

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Online event

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Self-Care: Creating a Self-Care Plan

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It is often difficult to consistently follow a personal self-care plan; however, self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Participants will identify activities and practices that support self-care and create an individualized self-care plan.

All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you may be prompted to complete a Fitness Waiver and asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.

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Online event

Organizer VB Strong Center

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