Self-Care + Building Healthy Habits That Actually Stick

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Event description
An online class for busy people + helpers who want to set better boundaries + have more breathing room in their lives.

About this Event

Syllabus

Part I. What you're valuing more than your self-worth.

Part II. "No" has always been a complete sentence.

Part III. Habits + Results v. Goals + Wishes

Part VI. Building habits that actually stick.

Part V. The life changing magic of giving a f*** about your health.

Part VI. Accountability + showing up for yourself in a consistent and graceful way.

Part VII. Taking fear off the table and getting started.

Packages

General Admission - $59

  • Full access to 90-min online class
  • Workbook
  • Recording
  • Q+A
  • Non-refundable
  • Non-transferable

General Admission + Assessment Call - $149

  • Full access to 90-min online class
  • Workbook
  • Recording
  • Q+A
  • A 1hr self-care assessment and action planning session with Sinclair
  • Non-refundable
  • Non-transferable

About your instructor

Sinclair Ceasar has been featured in Shine Text, The London Times, Essence, and The Mighty. He's a stigma crushing mental health speaker, writer, husband, and educator that lost 30lbs in 2016, kept it off, and built solid holistic wellness habits.

Questions? Comments? GIFs?

hello@thesapronextdoor.com

www.sinclairceasar.com

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