Self-Care and Self-Compassion: A Workshop

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Grand Central Library Community Room

135 East 46th Street

New York, NY 10017

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"Self-care" can be easy to talk about and difficult to practice - especially for those who are living with mental health conditions or supporting someone who is struggling. This workshop will take participants through exercises and activities designed to awaken self-compassion and support self-care as an ongoing part of life. The speaker will provide a powerful personal story of coping with anxiety and depression using these self-care techniques.

Our Speaker:

Maxine Outerbridge is a New York City native, hardworking and passionate mother of two (including a special needs child) and mental health and healing advocate. Maxine’s testimony of surviving domestic violence and sexual abuse, teen pregnancy and financial distress during her pursuit of her undergraduate degree landed her a role as surrogate to Hillary Clinton during the 2016 Presidential Campaign. Maxine was the youngest delegate to represent the state of New York at the 2016 Democratic National Convention. Maxine studied Finance and Accounting in her undergraduate and graduate studies and is a Certified Public Accountant (CPA) working in the Financial Services industry.

Our RSVP Policy: Please note that for free events we generally overbook to ensure a full house. Those who have RSVPed will be able to enter first, but an RSVP is not a guarantee of a seat.

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Date and Time

Location

Grand Central Library Community Room

135 East 46th Street

New York, NY 10017

View Map

Refund Policy

Contact the organizer to request a refund.

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