Self-Care 101 Workshop
Free
Self-Care 101 Workshop

Self-Care 101 Workshop

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YWCA Silicon Valley, Linda Haskell Empowerment Center

375 South 3rd Street

San Jose, CA

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YWCA Silicon Valley Education and Outreach is excited to host their first Community Empowerment Presentation Series on the 2nd Thursday of the month (August 2016 –January 2017) from 6:00-7:00 PM. 

In “Self-Care 101”, we will talk about what self-care is, why it is important to our physical and mental health, and discuss different ways we can practice self-care. We hope to promote the importance of radical self-care in a culture that encourages us to put work in front of self-care and instead how we can incorporate self-care into our everyday routine.

Light refreshments will be served!

Full schedule of the Community Empowerment Presentation Series:

Sexual Assault Awareness (August 11)

Consent 101 (September 8)

Intimate Partner Violence Awareness (October 13)

Safe Bystander Engagement (November 10)

Human Trafficking Awareness (December 8)

Self-Care 101 (January 12)

Questions? Contact Community Outreach (communityoutreach@ywca-sv.org, or call 1(408) 295-4011 x 379)


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YWCA Silicon Valley, Linda Haskell Empowerment Center

375 South 3rd Street

San Jose, CA

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