YWCA Silicon Valley Education and Outreach is excited to host their first Community Empowerment Presentation Series on the 2nd Thursday of the month (August 2016 –January 2017) from 6:00-7:00 PM.
In “Self-Care 101”, we will talk about what self-care is, why it is important to our physical and mental health, and discuss different ways we can practice self-care. We hope to promote the importance of radical self-care in a culture that encourages us to put work in front of self-care and instead how we can incorporate self-care into our everyday routine.
Light refreshments will be served!
Full schedule of the Community Empowerment Presentation Series:
Questions? Contact Community Outreach (firstname.lastname@example.org, or call 1(408) 295-4011 x 379)