This self care presentation will focus on the concept of self-care and how we can prioritize it using wellness coaching tools. We will learn to develop goals and how to use the practice of self-compassion as a way of improving self-care
Kimberly Schuchman, RPh, CWC is a Registered Pharmacist and Certified Health and Wellness Coach. She has been working at her private practice, Strong Self Wellness Coaching, since 2014. Her mission is to support and empower parents to prioritize and practice regular self-care, so they feel strong and energized.