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Self-care 101 for Solopreneurs: Meditation and More to Support Your Workday

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It's time to make time for you.

About this event

This wellness workshop allows us to temporarily step away from our work lives to find comfort and connection with our mind and body. It is a great fit for anyone that wants to take a break from scrolling, streaming, and/or staring at a screen. In just one hour, you'll learn how to:

Key learning outcomes:

  • Find mental calm through guided meditation and visualization techniques. (No experience required!)
  • Reactivate your creative side by drawing mindfully -- using materials you already have.
  • Relax your body using light stretches and movement -- all from the comfort of your chair.

About the instructor:


		Self-care 101 for Solopreneurs: Meditation and More to Support Your Workday image

Zoë Lintzeris is a visual artist and Arts in Health specialist, with over 13 years of professional experience in the creative and media sectors. Teaching the holistic benefits of art-making and meditative practices, she leads virtual private sessions and group workshops with clients throughout the U.S., including the Snyder Center for Aphasia Life Enhancement [SCALE], LifeBridge Health, the Ulman Foundation, Freelancers Hub, and more. In 2021, she launched Art To The People — the first weekly Arts in Health workshop series in Baltimore City — for equitable access to arts and wellness programming for city residents.

A former teaching artist and journalist, her artwork resides in private collections throughout North America and Europe, and has been exhibited in group installations at several galleries and creative spaces throughout New York City. She is a contributor to the Americans for the Arts’ ARTSBLOG, and a former consultant to New York’s premier creative arts therapy practice, Water & Stone. She is a member of the Freelancers Union and Americans for the Arts, as well as a virtual resident of the House of Beautiful Business.

Learn more at zoelintzeris.com or by following @zlintz on Instagram.

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