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Self-Care 101: A free introductory workshop for girls 13+

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Oakland

Oakland, CA

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Self-Care 101: An introductory workshop

Facilitated by Jessika Fruchter, LMFT (Lic 97617)

Between academics, peer relationships, societal pressures, internships, extracurricular activities, family obligations and social media, how do girls care for themselves in a world that rarely slows down?

In this one-hour complimentary workshop, we'll begin to explore the concept of self-care and why it's a key practice in living a happy, healthy life. Participants will leave with a basic understanding of self-care and a template for creating an individualized self-care plan.

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Oakland

Oakland, CA

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