Free

Seeking Safety 2017 Thursday's 6-7:30

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Wellness INX

913 W Holmes rd

Lifeboat rm

Lansing, MI 48910

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This FREE pre-registered class will teach new skills to cope with strong emotions. Practice ways to be an advocate for yourself. Leave the past behind. The focus is on Safety and learning new skills to cope.

This course is for YOU if you have a history of: PTSD, trauma, substance use or want to cope better.

Lessons may include:

  • Grounding
  • Setting Boundaries in Relationships
  • Healing from Anger
  • Coping with Triggers
  • Respecting Yourself
  • Self-Nurturing

Questions about content?

Contact: Amy Ann Moore, ICHD, Certified Prevention Specialist- 517.887.4586 amoore@ingham.org


Questions about your registration or accommodations?

Contact ICHD Registration and Enrollment Services: 517.887.4306



THE SIX WEEK COURSE

These are 6-week sessions:

  • Info Sessions : May 2 & 9: 6-week Series: May 16, 23 (skip May 30) and June 6, 13, 20 and 27

  • THERE IS NO COST TO ATTEND THIS PROGRAM

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Date and Time

Location

Wellness INX

913 W Holmes rd

Lifeboat rm

Lansing, MI 48910

View Map

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