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Wellness InX: Entrance C

913 W Holmes Road: MLK at Holmes near Kroger

Life Boat Room

Lansing, MI 48910

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This FREE support series demonstrates new skills to cope with strong emotions. Practice ways to be an advocate for yourself. Leave the past behind. The focus is on Safety and learning new skills to cope.

This course is for YOU if you have a history of: PTSD, trauma, substance use or want to cope better.

Lessons may include:

  • Grounding
  • Setting Boundaries in Relationships
  • Healing from Anger
  • Coping with Triggers
  • Respecting Yourself
  • Self-Nurturing

Questions about content?

Contact: Amy Ann Moore, ICHD, Certified Prevention Specialist- 517.887.4586 amoore@ingham.org


Questions about your registration or accommodations?

Contact ICHD Registration and Enrollment Services: 517.887.4306



THE SIX WEEK COURSE

These are 6-week sessions on Thursdays:

  • Info Sessions : Thursdays September 7 and 14

  • 6-week Class Series: September 21, 28, October 5, 12, 19 and 26

  • THERE IS NO COST TO ATTEND THIS PROGRAM

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Location

Wellness InX: Entrance C

913 W Holmes Road: MLK at Holmes near Kroger

Life Boat Room

Lansing, MI 48910

View Map

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