Whether you are already seed cycling or just looking to learn more this webinar is perfect for you. Kate will take you through seed cycling basics and send a recipe book after the class!

We will also have 20 minutes for Q & A so this is a great time if you have questions!

Have you tried seed cycling before? It is a simple way to snack your way to happy hormones by eating a combination of ground flax, pumpkin sesame, and sunflower seeds in tandem with your cycle.

Step 1. Days 1-14 = Pumpkin + Flax Seeds

This blend contains ground Organic and Non-GMO flax and pumpkin seeds. Pumpkin and Flax seeds contain Magnesium, Omega 3 Fatty Acids, and Zinc, which are proven to support mood swings, cramping, and migraines associated with PMS.*

Step 2. Days 15-28 = Sesame + Sun Flower

This blend contains ground Organic and Non-GMO sesame and sunflower seeds. Sesame and Sunflower seeds contain Thiamine, Vitamin E, and Vitamin B6, which also scientifically support PMS related anxiety, sore, swollen and tender boobs, and cravings.*