$75

SEE: Self-Care

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$75

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Consciousness of well-being

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Self-care involves making choices that reflect a consciousness of well-being. As we become aware of the care of our mind, body and spirit, we discover that when we are our best self, we make contributions to our family, our communities and our world consciously.

This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love. The class will be both reflective and interactive as we build self-awareness and share what works in applying self-care practices into daily life. We will identify how to use this foundation in times of stress and chaos as well.

The class is taught by Rev. Ron Karstetter.

This class is part of the Spiritual Education and Enrichment (SEE) program of Unity Worldwide Spiritual Institute (UWSI).

If you are on track to become a Licensed Unity Teacher (LUT) or Unity Minister, you may apply this class towards your SEE credit requirement.

To do so, you must also register for this course with UWSI for an additional fee. Ask your instructor for details.

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