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Secrets for Optimizing Well-Being: A Two-Part Series

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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With Graseilah Coolidge, Certified Transformational Nutrition Coach and Environmental Design Accredited Professional (LEED AP)

Do you think leading a healthy life is too difficult, boring or restrictive? Nutrition coach Graseilah Coolidge says that it doesn’t have to be! This series discusses powerful habits and fun life hacks that busy people can implement right away to regain and maintain their vitality. Join this two-part series and start creating your own roadmap for sustained well-being.

Tuesday, February 5: Part 1: Optimizing Your Routine

Smart daily habits that become weekly routines have the power of creating a transformative healthy lifestyle. This class shows you simple, actionable changes that when implemented throughout the course of a day can change the course of your life. Join us to learn powerful tips designed to help your body become more capable and resilient.

Tuesday, February 19: Part 2: Optimizing Your Environment

Environmental toxins are one of the the biggest missing pieces of the health & wellness puzzle. Chemicals in our food, water and the products we use every day can make us sick. Figuring out what to do about this can be overwhelming, but it doesn’t have to be! Join nutrition coach Graseilah Coolidge and learn how to detox your environment in a few simple steps.

About the Instructor:

Graseilahhas a passion for everything health, wellness, and nontoxic living. Through her own struggles healing from gut-related conditions, she leveraged the power of food and environment as her way to regain health. She now coaches others do the same. Graseilah s is a Certified Transformational Nutrition Coach and Environmental Design Accredited Professional (LEED AP), specializing in guthealth and lifestyle. She’s also the founder of Epic Gatherings and hosts wellness retreats in Tuscany every year.

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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