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SECOND WIND™ by Pavel—Prague, Czechia

KB5 Gym s.r.o. - StrongFirst Czechia

Saturday, June 15, 2019 at 9:00 AM - Sunday, June 16, 2019 at 2:00 PM (CEST)

SECOND WIND™ by Pavel—Prague, Czechia

Registration Information

Registration Type Sales End Price * Fee Quantity
SECOND WIND by Pavel Seminar Advance Price Mar 1, 2020 $595.00 $0.00
SECOND WIND by Pavel with Recert registration price   more info Mar 1, 2019 $595.00 $0.00
* Prices include DPH

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Event Details

SECOND WIND™ by Pavel—Prague, Czechia

Russian Breathing & Relaxation Techniques for Superior Performance

Before focusing on anything else, an athlete must become strong first.


But what comes second?



The three lines below follow the improvement in different qualities—strength, power, and the speed of voluntary muscle relaxation—in game athletes from a low intermediate level on the left to advanced on the right:



In 17 out of the 20 sports evaluated by Russian scientists the relaxation ability was more important than either strength or power at the elite level. It was suggested that the strength and power reached by high intermediates (Level I-CMS) are sufficient for reaching world class performance in many events—and athletes progress from intermediate to world class through improved relaxation.


Always looking for the edge, for three quarters of a century Soviet and Russian sports scientists have studied, invented, and perfected numerous breathing and relaxation methods. From basic muscle shaking drills to sophisticated tension mastery protocols to esoteric breathing exercises.


These low-tech/high concept methods, taught by Pavel at the Second Wind seminar, deliver remarkable improvements in sports performance and well-being:


SW checkmark list


Read the full version of this text with the science of the Second Wind


Most of the techniques are simple to learn, easy to do, require no special equipment, and can be incorporated into your regular training or done anywhere, anytime.

They work for all healthy people, from general fitness newbies to intermediate athletes to champions.

(Go at your own pace at the seminar; this is not an instructor cert and there are no tests.)

Feel awesome. Be awesome.


Register for SECOND WIND by Pavel

June 15-16, 2019 in Prague, Czechia, Europe




Recertification* of your SFG, SFG II, SFL or SFB at this seminar at no additional cost! Testing will be completed during the weekend. *Must hold a current certification to be eligible.


Select recert ticket option to renew your StrongFirst Certified-Instructor rank keeping your blade sharp.



$795 **Save $200 and pay only $595 if registered by March 1, 2019**

Pavel Tsatsouline

The course will be taught in English and translated to Czech.

ZŠ Jeseniova
Jeseniova 96
13000 Prague 3
Czech Republic

9am to 5pm Saturday, with a lunch break between 1-2
9am to 2pm Sunday

Email us with any questions

Please visit our SECOND WIND by Pavel event page for more details.



Course registration fees are non-refundable. No refunds will be granted.

Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc.

Registrants may transfer their registration to another person for no fee.

Have questions about SECOND WIND™ by Pavel—Prague, Czechia? Contact KB5 Gym s.r.o. - StrongFirst Czechia

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When & Where

ZŠ Jeseniova
Jeseniova 96
13000 Prague 3
Czech Republic

Saturday, June 15, 2019 at 9:00 AM - Sunday, June 16, 2019 at 2:00 PM (CEST)

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KB5 Gym s.r.o. - StrongFirst Czechia

You can be whatever you want. Warrior. Athlete. A tough guy or a woman who's ready to fight with whatever happens to them in life. First of all, you have to be strong - StrongFirst!
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