$795

SECOND WIND by Pavel—Seattle, WA

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Kettlebility: Russian Kettlebell Training and Elite Performance Coaching

905 Northeast 65th Street

Seattle, WA 98115

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SECOND WIND by Pavel

Russian Breathing & Relaxation Techniques for Superior Performance

Before focusing on anything else, an athlete must become strong first.

But what comes second?

Relaxation.


The three lines below follow the improvement in different qualities—strength, power, and the speed of voluntary muscle relaxation—in game athletes from a low intermediate level on the left to advanced on the right:

In 17 out of the 20 sports evaluated by Russian scientists the relaxation ability was more important than either strength or power at the elite level. It was suggested that the strength and power reached by high intermediates (Level I-CMS) are sufficient for reaching world class performance in many events—and athletes progress from intermediate to world class through improved relaxation.

Always looking for the edge, for three quarters of a century Soviet and Russian sports scientists have studied, invented, and perfected numerous breathing and relaxation methods. From basic muscle shaking drills to sophisticated tension mastery protocols to esoteric breathing exercises.

These low-tech/high concept methods, taught by Pavel at the Second Wind seminar, deliver remarkable improvements in sports performance and well-being:

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Read the full version of this text with the science of the Second Wind

Most of the techniques are simple to learn, easy to do, require no special equipment, and can be incorporated into your regular training or done anywhere, anytime.

They work for all healthy people, from general fitness newbies to intermediate athletes to champions.

(Go at your own pace at the seminar; this is not an instructor cert and there are no tests.)

Feel awesome. Be awesome.


LOCATION
Kettlebility: Russian Kettlebell Training and Elite Performance Coaching
905 Northeast 65th Street
Seattle, WA 98115

SCHEDULE
9am to 6pm Saturday, with a lunch break between 1-2
9am to 2pm Sunday

SEMINAR INSTRUCTOR
Pavel Tsatsouline

CONTACT
Email us with any questions.

MORE INFO
Please visit our SECOND WIND by Pavel event page for more details.



CANCELLATION AND REFUND POLICY:

Course registration fees are non-refundable. No refunds will be granted.

Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc.

Registrants may transfer their registration to another person for no fee.



KEEP YOUR CERTIFICATION CURRENT

You put in the time and effort to earn your StrongFirst Instructor status; don’t let it slip away!

Renew your StrongFirst Instructor Certification* (SFG, SFG II, SFL and/or SFB) at no additional cost when registering for one of our Special Events. *Must hold a current certification to be eligible. Registration spots are limited.

Be ready. Be up to date. Be StrongFirst.

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Date and Time

Location

Kettlebility: Russian Kettlebell Training and Elite Performance Coaching

905 Northeast 65th Street

Seattle, WA 98115

View Map

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