Second Fridays at Stella Nova: Self-Care for Balance

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Stella Nova Psychology, Inc.

391 Sutter Street

#Ste 614

San Francisco, CA 94108

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Please note: Due to a scheduling conflict, this month's Second Friday event is being held on the third friday of the month, October 18.

In the midst of your busy life, how are you taking care of yourself?

What does self care look like in the workplace?

How does self-care connect to community and relationships?

Is self-care actually for people like me?

Self-care is often treated as a luxury, but the pampering aspects of self-care - like bubble baths and face masks - are just the cherry on top. Self-care is actually a holistic mindset shift that more often than not involves the mundane parts of our day-to-day. Practicing self-care regularly

We're bringing back this popular workshop, where we'll be taking a self-care self-assessment, talking about what gets in the way of self-care in our daily lives, and coming up with a plan for leveling up our approach to self-care.

Second Fridays at Stella Nova

Every second Friday of the month, Stella Nova hosts a brown bag lunch for women and non-binary professionals on a variety of topics. It's an informal chance for quick, interesting small group workshop or discussion with a Stella Nova therapist. And it's always 100% free.

Women of color & LGBTQ+ folks are always enthusiastically welcomed in our space.

Join us for our next event Friday, October 18, 2019. Our event is free, but tickets are required so that we can maintain an intimate, small group discussion. Bring your lunch or snack and come chat with us!

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Date and Time

Location

Stella Nova Psychology, Inc.

391 Sutter Street

#Ste 614

San Francisco, CA 94108

View Map

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