Seated Stretch & Center

Seated Stretch & Center – Drop In Anytime

Take a mid-day break with this gentle, feel-good Seated Stretch class designed to help you reset and recharge in just five minutes. Join anytime for easy movements that release tension, deepen your breath, and help you tune back into your body. It’s the perfect way to step away from the hustle and return feeling refreshed and re-centered.

Having trouble with the Zoom link? Chat with us in the app, email team@betterspaces.com, or join directly: https://betterspacesprod.page.link/BetterSpacesClasses

Instructor Bio:

Aja Cohen completed her 200-hour teacher training in 2014 and in 2017, went on to complete her 95-hour kid's yoga training. Aja teaches at various schools and studios in Northern New Jersey and loves every minute of it. She believes that each student should leave class with a smile on their face and love in their heart.