Free

Seasonal Stress Buster - South

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Melisa House

Glasgow

G51 1AA

United Kingdom

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Description

Please note: These sessions are freely available to anyone living within the Glasgow City Council boundary. If you do not have a Glasgow City postcode unfortunately we will not be able to offer you a place on this course.

What is it?

A one-off stress buster session teaching knowledge and skills on how best to manage and avoid stress at this high-pressured time of year.

Our expert trainer will guidey ou through a series of tips and practical exercises to take home and use.

This session is an ideal top-up or follow on from Lifelink's full Stress Management and Relaxation courses, or alternatively feel free to drop-in for the first time to learn the basics of stress management.

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Location

Melisa House

Glasgow

G51 1AA

United Kingdom

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